

Bring balance to your body and mind with Hatha Yoga. During this 60 minute group session your instructor* will take the class through a series of poses, making recommendations to either increase or decrease the intensity of each pose depending on each individual’s level. You will also practice breathing techniques designed to help relax your mind and heighten your connection to your inner self. Hatha Yoga is typically performed at a slower pace with more static holds than other forms of yoga and is therefore a good fit for all levels from beginner to advanced. The group classes take place at the Salty Mat yoga studio.
*Argiro Selami has been a certified Hatha and Vinyasa yoga instructor since 2016.
More Information
Provider: Argiro Selami
Tel: +30 6971539255